Most of the champion bodybuilders I know who are trying to increase their size and strength have been consuming anywhere from 250 to 400 grams of protein a day. That’s far more than any nutritional scientist would recommend for musclebuilding purposes. So to be muscularly leaner and to attain better physique, i outline here the top 7 best body building food you must eat.
1. SWEET POTATO
Nutrients: An 8-ounce sweet potato has 240 calories, 4 g protein, 55 g carbohydrate, 1 g fat, 7 g fiber.
2. LONDON BROIL/TOP ROUND STEAK
Nutrients: A 4-ounce (measured raw) lean top round steak has 138 calories, 24 g protein, 0 g
Nutrients: A 4-ounce (measured raw) lean top round steak has 138 calories, 24 g protein, 0 g
carbohydrate, 4 g fat, 0 g fiber.
3. CHICKEN BREAST
Nutrients: A 6-ounce (weighed raw) breast has 205 calories, 38 g protein, 0 g carbohydrate, 4 g fat, 0 g fiber.
4. EGG WHITES
Nutrients: 99 calories, 21 g protein, 2 g carbohydrate, 0 g fat, 0 g fiber.
5. PORK TENDERLOIN
Nutrients: A 4-ounce serving has 136 calories, 24 g protein, 0 g carbohydrate, 4 g fat, 0 g fiber.
6. SALMON FILLET
Nutrients: A 4-ounce (measured raw) serving has 207 calories, 23 g protein, 0 g carbohydrate, 12 g fat, 0 g fiber.
7. ASPARAGUS
Nutrients: A 4-ounce serving has 27 calories, 3 g protein, 5 g carbohydrate, less than 1 g fat, 2 g fiber.
3. CHICKEN BREAST
Nutrients: A 6-ounce (weighed raw) breast has 205 calories, 38 g protein, 0 g carbohydrate, 4 g fat, 0 g fiber.
4. EGG WHITES
Nutrients: 99 calories, 21 g protein, 2 g carbohydrate, 0 g fat, 0 g fiber.
5. PORK TENDERLOIN
Nutrients: A 4-ounce serving has 136 calories, 24 g protein, 0 g carbohydrate, 4 g fat, 0 g fiber.
6. SALMON FILLET
Nutrients: A 4-ounce (measured raw) serving has 207 calories, 23 g protein, 0 g carbohydrate, 12 g fat, 0 g fiber.
7. ASPARAGUS
Nutrients: A 4-ounce serving has 27 calories, 3 g protein, 5 g carbohydrate, less than 1 g fat, 2 g fiber.
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